![]() ![]() “They’re not afraid to speak up if they need modifications to the workout,” Parker said. She attributes her success to safety training and participants knowing their own physical limits, and Parker encourages them to speak up when something is uncomfortable. In her 16 years of teachingm Parker has never had someone fall during class. Injuries are rare in the Silver&Fit classroom. Exercises are catered to each individual’s capability and what their body can physically manage. Class members currently range from 60 to 90 years old. Silver&Fit class participants have a wide range of physical capabilities. Most of the time they’re incredibly grateful,” she said. For many seniors, it’s an excellent source of social activity, Parker said. She believes the class is an excellent way to remind seniors they’re part of a caring community. Parker is happy to offer Silver&Fit classes and enjoys the community and friendship fostered during group exercise. Those who are considering purchasing a gym membership and would like to observe a Silver&Fit exercise class are welcome to visit and tour the facility, Angie Parker said. All classes are hosted in their large upstairs aerobics room. In addition to exercise classes, gym members have 24-hour access to weights, cardio equipment, lockers and showers seven days a week. Resolution Fitness offers Silver&Fit exercise classes, free for gym members, from 10:45 a.m. Though many gyms participate in the Silver&Fit program, few offer classes specifically for senior members. Each class currently averages around 10 participants. The COVID-19 pandemic drastically decreased participation. Over the years, the class grew in popularity with over 200 monthly attendees. The gym’s Silver&Fit class began with just four members. “Exercising in a group setting also provides an added layer of safety for older adults who require more supervision during activity.”īattle Ground local Parker and her husband, Shane Parker, opened Resolution Fitness in 2011. If you lack a fitness partner, a community-based program can provide the social connection and motivation you need to stick with it,” according to NCOA. “Sometimes exercise is more enjoyable with a friend. Having a workout partner, or group, can make consistent exercise easier. Regular activity after 60 can prevent bone loss, osteoarthritis pain and prevent various chronic illnesses including heart disease. ![]() To check eligibility and join the program, visit the website at Exercise has extended benefits for seniors, according to the National Council on Aging. Members may also request free home workout equipment. ![]() Qualifying program members can receive discounted or free gym memberships from participating facilities. Silver&Fit is a senior health and fitness program available through many healthcare plans. With 16 years of experience teaching senior-focused Silver&Fit Healthy Aging and Exercise classes, she’s well-versed at helping seniors work out within their physical limits. Helping seniors reach their health goals is part of gym owner Angie Parker’s mission at Resolution Fitness, in Battle Ground, Washington. Keeping seniors healthy and moving is important for their long-term independence. Cheasanee Hetherington / For The Reflector ![]()
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